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cottonginandjuice:

poopflow:

im so glad he exists

I like him better chubby

(Source: ladypaceofmirkwood)

angeli-thefoodlaboratory:

How To Make Apple Chips with the Sedona Combo Dehydrator

Step 1: Slice apples into thin pieces. I recommend using the Choison V-Slicer. It’s a little pricey, but it makes cutting produce a lot easier. 

Step 2: Load them up on the dehydrating trays. Make sure they are spaced evenly and that each slice don’t touch each other so that they won’t stick together while dehydrating.

Step 3: Set the Sedona Combo Dehydrator to Combo Mode. Set the FAST mode temperature to 155 degrees for 3 hours to jump start the dehydrating process. Then, set the RAW mode temperature to 118 degrees for 5-7 hours to keep the dehydrating process going while still maintaining the raw nature of the food (118 degrees is the temperature that raw food proponents believe that food should only be heat up to to maintain the natural enzymes that are beneficial to our health). 

Step 4: Take out the apple chips from the dehydrator and enjoy!

I had a lot of fun making this haha :)

(Source: angeli-30daychallenge)

(Source: cosmopolitan.com)

WONDERFUL!!!!

There is a lot of different protein types out there - and it can be hard to find the right one for your health - that’s why I’ve choosen to upload this great infographic from Bulubox - which gives a great overview over several types of protein. 

This Model’s Stunning Video Will Change How You Feel About Your Body Forever

Melanie Gaydos has a genetic disorder called ectodermal dysplasia, which affects her pores, hair, teeth, and fingernails. She’s also a high fashion model.

When I go on a photo shoot, the other industry models don’t know what to make of me,” she says in an emotional new video for The What’s Underneath Project. “They’re usually like, ‘What the fuck is this?’ It’s difficult for me in the fashion world; people think I’m a gimmick and that I’m just being exploited for my differences.

The What’s Underneath Project interviews people about how they feel judged for their bodies as they gradually undress and show their bodies as they really are. By the end of her beautifully told story, Gaydos is in her underwear.

I have thought how I would be if I was born without a cleft palate and with a full head of hair, and I think I would be really boring,” she says. “Even though I’ve been through a lot, they’re my experiences, and I like where everything has brought me today.

americanexpress:

Avocado Boats: 5 Recipes

Pico De Gallo: Chopped tomato, red onion, garlic granules, jalapeño, cilantro, Himalayan sea salt, and lime juice.

Turkey BLT: Off the bone turkey breast, nitrate-free bacon, chopped tomato, fresh spinach.

Israeli Salad: A household favorite! Recipe here.

Baked Egg: Crack an egg into the center of your avocado half. Bake on 350 for 20 minutes until egg whites are opaque.

Tropical Salsa: Delicious and refreshing. It’s also delicious on top of fish! Recipe.

by Lexi’s Clean Kitchen

Lexi’s Clean Kitchen is a regular paid contributor to the American Express Tumblr community.

forestfeast:

Hope everyone had a fun Labor Day weekend! Guess what- we had a baby boy! Little Ezra has arrived and we couldn’t be more excited, grateful, happy or in awe! Now we are a forest family.

As we enjoy these last days of summer, I thought I’d share a recipe that I did for the current issue of Remedy Quarterly, a fantastic foodie magazine that everyone should know about.

Enjoy!


Although this blog is mainly about fitness & health, I sometimes tend to blog about anything and everything. From time to time I really like to blog about anything that has to do with critical issues in our today’s society such as racism, sexism, homophobia, welfare… and so on. I guess this blog could be described as a mix of the person that I am; track and field varsity athlete, Bachelor of Social Science with Major in criminology student and an activist at heart. Throughout this blog, I wish to share my inspiration with you so that you will treasure and believe in yourself. My hope is that my words and the affirmations I have included will help empower you to reach for your dreams, even in difficult times. With action, anything in life is possible!

My Top 10 Everything
Criminology Student (Major)
Minoring in Social science of Health
I LOVE running
Ice Wine
Quotes Addict - Infographics Maniac
2016 Olympics Hopeful (100 m dash)
Hiking
My iPod
My MacBook
My best friend


My Recent Flickr Photos