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  1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.


--Sixteen Small Steps to Happiness (via g-luecksmomente)

Sounds wonderful! (but I really can’t do the first three as yet :c)

(Source: emma-elsworthy)



Falling in love with yourself first doesn’t make you vain or selfish, it makes you indestructible.


--Things I’ll teach my children (via infl4ted)

(Source: humblebackbones)



(Source: fityourbodysite)

onlyblackgirl:

Jon Stewart callin out white people will never get old.

I LOVE this man

(Source: sandandglass)

It’s never too late to start over. If you weren’t happy with yesterday try something different today. Don’t stay stuck.


--Alex Elle  (via moaka)

(Source: onlinecounsellingcollege)




Although this blog is mainly about fitness & health, I sometimes tend to blog about anything and everything. From time to time I really like to blog about anything that has to do with critical issues in our today’s society such as racism, sexism, homophobia, welfare… and so on. I guess this blog could be described as a mix of the person that I am; track and field varsity athlete, Bachelor of Social Science with Major in criminology student and an activist at heart. Throughout this blog, I wish to share my inspiration with you so that you will treasure and believe in yourself. My hope is that my words and the affirmations I have included will help empower you to reach for your dreams, even in difficult times. With action, anything in life is possible!

My Top 10 Everything
Criminology Student (Major)
Minoring in Social science of Health
I LOVE running
Ice Wine
Quotes Addict - Infographics Maniac
2016 Olympics Hopeful (100 m dash)
Hiking
My iPod
My MacBook
My best friend


My Recent Flickr Photos