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theblacklittlemermaid:

fckyeahprettyafricans:

Kenya

highfashionandmakeup:

Lupita Nyong’o for Vogue US  July 2014

Forever Reblog

(Source: highfashionandmakeup)

justdonttellonme:

Recipes for smoothies that actually aid in weight loss

There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~

PEANUT BUTTER AND BANANA

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  • Half of one banana
  • 1/2 cup smooth or crunchy low-fat peanut butter
  • 1/2 cup of non-fat milk
  • 6 ice cubes
  • 1 tablespoon of chocolate whey protein powder
  • Place all of the ingredients into the blender and blend until smooth.

WATERMELON

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  • 6 cups of seedless watermelon, chopped
  • 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
  • 12 ice cubes
  • Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

KIWI AND HONEYDEW

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  • 2 cups of honeydew, cubed
  • 1 Granny Smith apple, chopped
  • 1 kiwi fruit, peeled and chopped
  • 2 tablespoons of sugar
  • 1 tablespoon of lemon juice
  • 1 cup of ice cubes
  • Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

MANGO SURPRISE

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  • 1/4 cup of cubed mangoes
  • 1/4 cup of ripe avocado, mashed
  • 1/2 cup of mango juice
  • 1/4 cup of fat-free vanilla yogurt
  • 1 tablespoon of juice
  • 1 tablespoon of sugar
  • 6 ice cubes
  • Add all the ingredients into the blender and blend until smooth.

APPLE 

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  • 1/2 cup of skim milk or soy milk
  • 6 ounces of vanilla yogurt
  • 1 teaspoon of apple pie spice
  • 1 medium-sized, chopped apple
  • 2 tablespoons of cashew butter
  • 6 ice cubes
  • Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!

FULL SOURCE AND RECIPES HERE

(Source: food-gifs)

beautifulpicturesofhealthyfood:

Strawberries, Mozzarella, Walnuts, Basil, Balsamic Dressing…RECIPE

beautifulpicturesofhealthyfood:

Strawberries, Mozzarella, Walnuts, Basil, Balsamic Dressing…RECIPE


Although this blog is mainly about fitness & health, I sometimes tend to blog about anything and everything. From time to time I really like to blog about anything that has to do with critical issues in our today’s society such as racism, sexism, homophobia, welfare… and so on. I guess this blog could be described as a mix of the person that I am; track and field varsity athlete, Bachelor of Social Science with Major in criminology student and an activist at heart. Throughout this blog, I wish to share my inspiration with you so that you will treasure and believe in yourself. My hope is that my words and the affirmations I have included will help empower you to reach for your dreams, even in difficult times. With action, anything in life is possible!

My Top 10 Everything
Criminology Student (Major)
Minoring in Social science of Health
I LOVE running
Ice Wine
Quotes Addict - Infographics Maniac
2016 Olympics Hopeful (100 m dash)
Hiking
My iPod
My MacBook
My best friend


My Recent Flickr Photos