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What to Eat After a Workout

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I don't hold a degree in nutrition, fitness or kinesiology, nor am I am specialist in those fields. I am simply track and field varsity athlete who wishes to share her inspiration with you so that you will treasure and believe in yourself. My hope is that my words and the affirmations I have included will help empower you to reach for your dreams, even in difficult times. With action, anything in life is possible!

My Top 10 Everything
Criminology Student (Major)
Minoring in Social science of Health
I LOVE running
Ice Wine
Quotes Addict - Infographics Maniac
2016 Olympics Hopeful (100 m dash)
Hiking
My iPod
My MacBook
My best friend


My Recent Flickr Photos