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What to Eat After a Workout

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Although this blog is mainly about fitness & health, I sometimes tend to blog about anything and everything. From time to time I really like to blog about anything that has to do with critical issues in our today’s society such as racism, sexism, homophobia, welfare… and so on. I guess this blog could be described as a mix of the person that I am; track and field varsity athlete, Bachelor of Social Science with Major in criminology student and an activist at heart. Throughout this blog, I wish to share my inspiration with you so that you will treasure and believe in yourself. My hope is that my words and the affirmations I have included will help empower you to reach for your dreams, even in difficult times. With action, anything in life is possible!

My Top 10 Everything
Criminology Student (Major)
Minoring in Social science of Health
I LOVE running
Ice Wine
Quotes Addict - Infographics Maniac
2016 Olympics Hopeful (100 m dash)
My iPod
My MacBook
My best friend

My Recent Flickr Photos