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#Preach this is speaking the truth right here… When I hear people saying that they don’t eat because they’re trying to lose weight it makes me laugh (deep inside) because not eating actually slows down the metabolism, so by doing that these people are sabotaging their weight loss efforts; slow metabolism = NO weight loss! The body thinks it’s starving, so it will go on the “surviving” mode which means it will literally slow down its calorie-burning capacity in order to “survive”. In other words, by not eating the body will senses that it is in “trouble”, so it will try to conserve the few amount of energy it has left as much as possible, which will result in a slower metabolism! Besides, not only that, but do you know what the body is going to use as fuel; muscles, yes muscles, so not only the metabolism will slow down, but the body will also lose some precious muscles.
So… Moral of the story, you don’t have to eat less - you just have to eat RIGHT!! #healthyeating

#Preach this is speaking the truth right here… When I hear people saying that they don’t eat because they’re trying to lose weight it makes me laugh (deep inside) because not eating actually slows down the metabolism, so by doing that these people are sabotaging their weight loss efforts; slow metabolism = NO weight loss! The body thinks it’s starving, so it will go on the “surviving” mode which means it will literally slow down its calorie-burning capacity in order to “survive”. In other words, by not eating the body will senses that it is in “trouble”, so it will try to conserve the few amount of energy it has left as much as possible, which will result in a slower metabolism! Besides, not only that, but do you know what the body is going to use as fuel; muscles, yes muscles, so not only the metabolism will slow down, but the body will also lose some precious muscles.

So… Moral of the story, you don’t have to eat less - you just have to eat RIGHT!! #healthyeating

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I don't hold a degree in nutrition, fitness or kinesiology, nor am I am specialist in those fields. I am simply track and field varsity athlete who wishes to share her inspiration with you so that you will treasure and believe in yourself. My hope is that my words and the affirmations I have included will help empower you to reach for your dreams, even in difficult times. With action, anything in life is possible!

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